Bed frame height might not be the first specification you consider when shopping, but it significantly impacts comfort, accessibility, and bedroom aesthetics. The right height makes getting in and out of bed effortless, affects how your room feels, and can even influence sleep quality. Whether you're drawn to low-slung platform beds or prefer traditional heights, understanding the implications of bed frame height helps you make a choice you'll be happy with for years.
Understanding Bed Height Components
Total bed height results from multiple components stacked together. Understanding each layer helps you plan for your desired final height.
The Height Equation
- Frame height: The height of the bed frame from floor to slat or platform surface (typically 15-45cm)
- Foundation/box spring: If used, adds 15-23cm (many modern frames don't require one)
- Mattress thickness: Ranges from 15cm (thin) to 38cm+ (luxury pillow-tops)
- Mattress topper: If used, adds 5-10cm
The combined height from floor to sleeping surface—not just the frame height—is what matters for comfort and accessibility.
Low-profile (modern): 35-45cm total
Standard/Traditional: 50-65cm total
High/Antique style: 65-80cm+ total
Finding Your Ideal Height
The perfect bed height is personal and depends on several factors unique to you and your situation.
The Sit Test
The most reliable way to gauge ideal bed height is the sit test. When sitting on the edge of the bed:
- Your feet should rest flat on the floor
- Your knees should bend at approximately 90 degrees
- Your thighs should be roughly parallel to the ground
This position allows you to stand up easily using leg power rather than straining your back. It's especially important for older adults or anyone with mobility concerns.
Height and Mobility Considerations
Different physical needs call for different heights:
- Elderly users: Standard to slightly higher beds (55-65cm) make standing easier
- Those with joint issues: Moderate heights reduce stress on knees and hips
- Wheelchair users: Bed height matching wheelchair seat height simplifies transfers
- Children: Lower beds (35-50cm) reduce fall distance and aid independence
- Back pain sufferers: Standard heights reduce strain when getting up
If you're between 160-175cm tall, a total bed height of 55-60cm typically works well. Taller individuals may prefer slightly higher; shorter individuals slightly lower. Always test if possible.
Bed Frame Height Categories
Different bed frame styles naturally fall into different height ranges, each with distinct advantages.
Low-Profile Beds (Frame Height: 15-25cm)
Low-profile frames, including many platform beds and Japanese-inspired designs, create a modern, minimalist aesthetic. They sit close to the ground, often eliminating the need for a box spring.
Advantages:
- Contemporary, streamlined appearance
- Make rooms feel more spacious and open
- Ideal for rooms with low ceilings or slanted walls
- Safer for children (lower fall height)
- Often more affordable (simpler construction)
Considerations:
- Can be difficult for elderly or mobility-impaired users
- Less under-bed storage space
- May not suit all mattress types
- Getting up from a low position requires more effort
Standard Height Beds (Frame Height: 25-35cm)
Standard height frames represent the most common option and suit the widest range of users and mattress types.
Advantages:
- Comfortable for most people to get in and out of
- Compatible with most mattress types
- Provides some under-bed storage space
- Works in most room configurations
- Timeless appearance that suits various styles
Considerations:
- May require a box spring depending on frame design
- Less dramatic visual impact than low or high options
Tall/High Beds (Frame Height: 35-45cm+)
Higher frames are common in traditional, antique, and farmhouse styles. They create a grand, statement-making appearance.
Advantages:
- Easier access for taller individuals
- Substantial under-bed storage space
- Impressive, commanding presence in a room
- Good air circulation beneath
- Often feature decorative elements (turned legs, carvings)
Considerations:
- Can overwhelm smaller bedrooms
- May require step stools for shorter users
- Not ideal for children (fall risk)
- Can make ceilings feel lower
For young children or elderly users with fall risks, avoid very high beds. A fall from 75cm+ can cause serious injury. Consider bed rails for added safety if using a higher bed with vulnerable individuals.
How Height Affects Bedroom Aesthetics
Beyond practical considerations, bed height dramatically influences how your bedroom looks and feels.
Room Proportions
- Small rooms: Lower beds create an illusion of more space and openness
- Large rooms: Higher beds provide visual weight and fill the space appropriately
- Low ceilings: Low-profile beds prevent the room from feeling cramped
- High ceilings: Taller beds help balance vertical space
Style Implications
- Modern/Contemporary: Low profiles suit clean-lined, minimalist aesthetics
- Traditional/Classic: Standard to higher beds match formal design language
- Bohemian: Floor-level or very low beds create relaxed, unconventional vibes
- Farmhouse/Country: Higher frames suit rustic, substantial styling
Height and Storage Considerations
Under-bed storage is valuable in many homes, and frame height directly determines how much (and what) you can store.
Storage Potential by Height
- Under 15cm clearance: Minimal—perhaps flat items like gift wrap
- 15-25cm clearance: Low storage boxes, vacuum bags, shoes
- 25-35cm clearance: Standard storage containers, suitcases
- 35cm+ clearance: Large bins, tall boxes, substantial storage potential
If storage is important, measure your preferred storage containers before choosing a bed frame. Account for mattress compression—when you're on the bed, it compresses slightly, reducing clearance.
Adjusting Bed Height
If your bed isn't quite the right height, several solutions can help.
To Increase Height
- Bed risers: Sturdy blocks that fit under bed legs, adding 8-20cm
- Thicker mattress: Upgrading adds height without changing the frame
- Mattress topper: Adds 5-10cm and can improve comfort
- Box spring: If not currently using one, adds significant height
- Replacement legs: Some frames allow taller leg installation
To Decrease Height
- Remove box spring: Switch to a platform or bunkie board if frame allows
- Thinner mattress: Low-profile mattresses reduce overall height
- Shorter legs: Some frames offer leg options or can have legs cut
- Direct floor placement: Some frames (tatami-style) can sit directly on floors
Special Considerations
Couples with Different Preferences
When partners have different height needs (due to height difference or mobility), aim for a compromise height that works reasonably for both. Standard heights (55-60cm total) usually accommodate the widest range of body types.
Guest Rooms
Guest room beds should accommodate various users. A standard height is safest for guests of unknown age, height, or physical ability. Avoid very low or very high options that might inconvenience visitors.
Recovery and Health Needs
For post-surgery recovery or managing health conditions, bed height becomes critical. Consult healthcare providers for specific recommendations. Adjustable beds or bed risers can temporarily modify height during recovery periods.
Making Your Decision
When choosing bed frame height, prioritise in this order:
- Physical comfort and accessibility: Can you easily get in and out?
- Health and safety needs: Any mobility concerns to address?
- Practical requirements: Is under-bed storage essential?
- Aesthetic preferences: Does it suit your bedroom style?
Height might seem like a minor detail, but it affects your daily experience with your bed. Take time to consider your needs, test options where possible, and choose a height that will serve you comfortably for years to come.